Excercise of the Month

Bodyweight Forward Lunge
Quads (bodyweight)
Glutes (Bodyweight)
Hamstrings (bodyweight)
Bodyweight Reverse Lunge
Exercise Description:
  Bodyweight Forward Lunge
Classification:
  Quads (bodyweight)
Instructions:
  1. Start by standing with your feet shoulder width apart.
  2. Step foward with one foot and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.
  3. Maintain your upright posture throughout the movement.
  4. Return to the starting position and repeat. Once repetitions are completed then repeat with the other leg.

If the animation is not playing in MS Internet Explorer:
Click Tools, click Internet Options, click the Advanced tab and make sure that the box labeled "Play animations in web pages" is checked. If it isn't, check it, click OK and then try reloading the page. (F5)

If it is still not working, it could be caused by:

  • Internet accelerator programs (They use compression on images and lose too many frames for the animation to work).
  • Your firewall, there is a known feature that some firewall programs running in the background that are designed to block pop-up adverts are preventing the animations from displaying properly.